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Yoga Equally Effective as Low-Sodium Diet for Hypertension
Yoga is equally as effective as a low-sodium diet for hypertension in young adults, but brisk walking is even more effective, according to a study from Jawaharlal Institute of Postgraduate Medical...
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Pranayama Sequence Lowers Blood Pressure and Heart Rate
The combination of pranayama, meditation, lecture and prayer improves cardiovascular function in healthy people in two weeks, according to a study from S. Nijalingappa Medical College published in a...
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Breathing Yoga Series to Lower Blood Pressure
Try this breathing yoga series proven to lower a healthy person’s blood pressure in as little as two weeks of regular practice, even for beginners. What is Breathing Yoga? Breathing yoga, known as...
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